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Foods Your Child Should Be Eating for Healthy Teeth

Last updated 5 years ago

One of the most common childhood health issues is tooth decay, a preventable occurrence caused by the destruction of tooth enamel by bacteria in the mouth. These bacteria thrive on sugary and starchy food residue, so one of the best ways to keep teeth healthy is to help your child develop balanced eating habits. Incorporate more of the following foods into your child’s diet and schedule regular appointments at your Manhattan pediatric dentist to protect your child’s teeth.

Unprocessed Cheese
For a quick and healthful snack, opt for a few cubes or a slice of natural cheese, which contains enamel-strengthening calcium. Eating cheese also helps to remove bacteria and wash away acids from teeth, preventing cavities. Avoid serving processed cheese, which contains additional chemicals that can detract from its health benefits.

Plain Nuts
Nuts are low in sugar and packed with nutrients, and their crunchiness lets them mechanically scrub teeth. Keep this a healthful snack by avoiding candied or salted versions—opt for plain raw nuts instead.

Lean Meats
Low-fat cuts of meat, such as skinless chicken breast, are beneficial because they contain phosphorus, a mineral needed to build healthy teeth. This food option also has minimal sugar, which keeps cavity-causing bacteria from building up in the mouth.

Raw Fruit and Vegetables
Fruit that is eaten fresh and raw is good for the teeth as well as the body. Although fruit is a sweet treat, its sugars are preferable to those found in processed snacks, and its texture cleans the teeth while kids eat. Vegetables have similar properties but with less sugar, making them the ideal tooth-friendly food. Introducing your child to raw vegetables at a young age can help you incorporate more of these healthful items into his or her diet.

For more advice on keeping your child’s teeth healthy, call Park View Pediatric Dentistry at (646) 402-6578. We help kids of all ages learn to care for their teeth in a fun and comforting environment. We offer a range of dental services, including routine exams and cleanings, cavity fillings, and dental sealants.


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All content and information are of an unofficial nature and are not intended to be interpreted as dental advice.
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